Maudsley Health
The Maudsley Health – Abu Dhabi adult mental health team is excited to offer a new programme specifically designed for clients experiencing painful mood swings, relationship difficulties and impulsive or unstable behaviours.

The Maudsley Health – Abu Dhabi adult mental health team is excited to offer a new programme specifically designed for clients experiencing painful mood swings, relationship difficulties and impulsive or unstable behaviours.

Unlike a typical group therapy programme, the Managing Your Emotions Well group will not ask you to talk about your problems in detail, instead focusing on teaching you new coping skills to tolerate painful experiences without causing further problems, manage your emotions well over time, build healthy relationships and get what you need from them.

Receive direct coaching and practice to learn to feel better and build a life worth living.


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The Managing Your Emotions Well group may be right for you if any of these are true:
• You experience painful, intense emotions that you feel unable to tolerate.
• You have repeated, sudden shifts in mood.
• You become overwhelmed when there is a difficult situation and you don’t know how to calm yourself down.
• You feel suicidal, feel like hurting yourself or feel like doing something dangerous or risky when you feel distressed.
• You overreact to criticism or worry about others leaving or rejecting you.
• You find that it’s difficult to keep your relationships free of drama and going well.
• You are prone to irritability or frequent episodes of anger directed at yourself and/or others.
All group members must be actively attending Maudsley Health AND have regular follow-up appointments.
If you believe this treatment programme may be right for you, please speak immediately with your psychiatrist or therapist at Maudsley Health for further information and to make arrangements.

All group members must be actively attending Maudsley Health AND have regular follow-up appointments.

If you believe this treatment programme may be right for you, please speak immediately with your psychiatrist or therapist at Maudsley Health for further information and to make arrangements.